Let’s take a minute to acknowledge ourselves exactly where we are and as we are. Take a breath and accept that. Now, revel in it; realize that we are where we are for a reason and that we are all connected to each other.
Now, let’s look objectively (as objectively as possible) at our lives and the patterns in them. What do we keep doing that we don’t like? What are we doing that we do like? Are there things we want to change? And are we ready to change them?
I used to ignore that last question. My degree of readiness didn’t matter. If something needed changing, I required myself to change it ASAP. If I ended up not changing or realizing that I was incapable of change in that instance, I beat myself up. And if I did manage to change myself or the situation, but the result did not live up to my expectations, I gave myself a mental lashing for that, too.
Of course, my actions and changes rarely met the standard I had set, resulting in a perpetual cycle of shame. Today, I am starting to look at things differently.
I have been taught over the last few years to look at myself and my life without judgment. The way I am now is the way I am meant to be. Sure, future choices can move me in different directions, but the forces that brought me to where I am deserve to be acknowledged. All of my perceived flaws, all the hang-ups, the confusion, the circumstances beyond my control, and also the successes and good fortune, need to be appreciated if I want to see myself as a whole human being.
Once I have assessed these portions of myself and this life, I can understand where I am rather than judge it. Only then can I see if I am ready to change or not. By respecting my feelings, I can allow myself to hang back and not change now and then, especially when I’m not quite sure exactly what action to take. I must ask myself why I think I need to change and see whether my answer comes from a loving place or old, misguided beliefs that still hang around in my brain.
The greatest tool I have found in catalyzing change has come to light during the moments when I think I need to change but have a stubborn part of me that doesn’t want to. This emotional situation will often confuse me, and I begin wondering why I don’t do the things I clearly want to do. Why does a part of me hold back the rest of me that wants to grow?
The key to these moments is asking for willingness to change. I also see this as asking for a space to open up that will allow change to come. I don’t have to enact the change. Perhaps my divided desires indicate that I shouldn’t be the actor. Rather, I need to position myself as a vessel for change.
When I feel stuck, I can ask for a space to be opened up inside of me where innovative ideas can form, new desires can develop, and external change can creep in. Sometimes, the answer to this request comes as an unexpectedly free time slot on my schedule. Other times, it’s a person or thing that shows me a new perspective or way of being. And still other times, my desires quite literally change on their own in time, without me doing anything but asking.
We all wish we did certain things better, but why not seek to understand the reasons behind our current patterns before attempting to change? Perhaps where we think we want to be isn’t where we are headed at all. Instead of continually determining to enact change on ourselves and the world around us, we need to invite change in from time to time.
Sunday, August 23, 2009
Sunday, August 16, 2009
Speaking Our Minds
How do we balance the expression of our authentic selves with the desire to be kind to other people? Honesty must be tempered with thoughtfulness if we are to live truly satisfying lives. Sure, I would love to run around saying anything and everything on my mind, but I also value the people around me, especially my friends.
If we err too much in one direction, we say nothing at all or fall into people pleasing. We may say things we don’t mean because we think we know what the other person wants to hear. If we can’t determine what the “appropriate” response should be, then we say nothing at all. I’d say that most people who are out of balance fall into this category. Human beings are built for community and often seek to preserve it even at personal cost.
This can be good. Sometimes, it serves no benefit to irk another person just because we have a differing opinion or we notice something that might irritate that person. But many times, valuable points of view are suppressed out of politeness or fear of rocking the boat or embarrassment. We all have to learn, at some point in our lives, that our individual voices matter. We must step out and say what we are thinking. We must risk hurting another to be honest.
We have to do these things or our personal feelings will stay bottled up inside until there is no room for any more repression. That’s when negative physical and mental conditions surface. It may take psychotherapy or another transformative experience (usually a combination) to move us into a healthier means of expression, where we assert our voices without deliberating too much on the repercussions of others. We can only sweep our side of the road. We cannot control the thoughts or feelings of others. It’s time to speak for ourselves.
However, oftentimes, after that transformative moment when we start learning new ways of expressing ourselves, the formerly repressed person can err too much in the other direction, where we can thoughtlessly speak our minds and ignore the consequences. Of course, there are people who naturally start out at this other end of spectrum, too.
At this end, we say what we feel in the midst of whatever company might be around. We believe in the value of our speech. Healthy self esteem can be at play here, but there is a point at which we can alienate or unintentionally hurt someone else. We may also spend too much time talking without reserving space to hear other perspectives.
Because the power that lies within each human being is a fascinating and exhilarating thing, especially when discovered inside oneself, people can become someone addicted to the rush of adding personal opinions to every conversation. If emerging from a repressed state, self-expression can require such a concerted effort and feel so foreign that an individual may still doubt s/he is expressing her/himself enough, even if that person is really going overboard. Because of this doubt, some cross the line into offense.
To be able to speak one’s mind, the constant worry about other people’s feelings needs to be lessened—but not eliminated. Self-expression should not be restricted simply because we fear we might offend someone. We have no way of knowing what might offend other people. But I believe that there are situations in which we can make educated guesses. The key is slowing down.
I must admit that I am quite familiar with the route from tight-lipped people pleaser to quick tongued attention seeker. I enjoy expressing myself and value my own opinion, but I have to balance this with an appreciation of other people’s expressions and a respect for their points of view. I am likely to say something shocking for mere entertainment value without considering the wounds it could cause in certain members of my audience.
I will never encourage someone to stifle their thoughts and not speak up when they feel like it. But I do advocate slowing down before responding and asking one to three questions before opening one’s mouth:
1. Will what I’m saying probably hurt someone?
2. Will I probably be hurt more by not saying this?
3. Is there a way to say this that will lessen the hurt for both me and the person (or people) this could hurt?
Notice that number one does not read, “Could what I’m saying hurt someone?” Anything could hurt anyone at anytime without us knowing it. People who tend toward quietness often overthink the likelihood that they will hurt someone else, almost always concluding that their words could hurt. Yes, they could. But the first question above asks if it would probably hurt—and that does not mean offend, but truly hurt. We can all distinguish this in most cases. Most of the time, what we say probably won’t hurt, and we can speak freely. On the other hand, we’ve all been in situations where we know that something we want to say requires a second look. That’s when we move to question two.
There are times when I will hurt more by not speaking up than the other person will hurt if I speak. If someone else needs to hear what I have to say, even if it hurts them at first, I can speak. I do not have to live knowing that I kept silent when I could have brought something important to light. Think of all the people who have written articles or made speeches that they knew would offend others (such as many vocal speakers in civil rights movements). Yes, they offended some people. But the need to say the things on their minds outweighed the hurt that may have occurred.
We can also reduce this to smaller issues. Do I really need to tell so-and-so that her lipstick color is completely inappropriate for the occasion and does not flatter her skin tone? I may take great pride in knowing the best color combinations and being at the height of fashion. So-and-so may need to know this to avoid future embarrassment. Some people wouldn’t mind having an on-the-spot consultation. But we all know people who would be crushed to know that they don’t look as beautiful as they thought. Even in seemingly casual things, we need to take the other person into account. Just because we might not care if someone told us something like that doesn’t mean that our more sensitive friends might not be crushed in that moment. We have to take into account the situation (party or private dinner, crowd or one-on-one) and the person (Do they need this information for the future, and can I even determine if they do?).
If it seems like the person would be significantly hurt by what I have to say, but I still feel a drive to say it, I can move to question three. Can I rephrase my thoughts? I don’t have to spout of the first line that comes to my head. I can mitigate the hurt. I can even see where my statement might be taken incorrectly and figure out a way to say it that will make my true meaning more apparent.
Personally, my first inclination is often to say the most shocking, bluntest thing. Being frank often garners the most attention, and that’s what I want if I feel that what I have to say is important.
However, there are times to smooth the edges. If I am honest with myself, I can often see that the bluntest way of saying something could be misread a million different ways. If I can simply be clearer, I can avoid hurting those I care about…and even those I don’t.
As my mom likes to say, “There’s a fine line between being honest and being a bitch.”
Anyway, not everyone needs this advice. Many people are completely capable of balancing their own need for expression with the needs of others. For some of us, though, we need some coaching before we can naturally feel out situations. I know that with email especially, sentences can be combed over a dozen times and the virtue of hitting the send button can be contemplated ad nauseam. Sometimes, words can be sent as-is, without another thought. Other times, those words may need some reworking. And in many instances, the send button can be avoided altogether.
Good luck in your eternal pursuit of balance. I’m working on mine for sure!
If we err too much in one direction, we say nothing at all or fall into people pleasing. We may say things we don’t mean because we think we know what the other person wants to hear. If we can’t determine what the “appropriate” response should be, then we say nothing at all. I’d say that most people who are out of balance fall into this category. Human beings are built for community and often seek to preserve it even at personal cost.
This can be good. Sometimes, it serves no benefit to irk another person just because we have a differing opinion or we notice something that might irritate that person. But many times, valuable points of view are suppressed out of politeness or fear of rocking the boat or embarrassment. We all have to learn, at some point in our lives, that our individual voices matter. We must step out and say what we are thinking. We must risk hurting another to be honest.
We have to do these things or our personal feelings will stay bottled up inside until there is no room for any more repression. That’s when negative physical and mental conditions surface. It may take psychotherapy or another transformative experience (usually a combination) to move us into a healthier means of expression, where we assert our voices without deliberating too much on the repercussions of others. We can only sweep our side of the road. We cannot control the thoughts or feelings of others. It’s time to speak for ourselves.
However, oftentimes, after that transformative moment when we start learning new ways of expressing ourselves, the formerly repressed person can err too much in the other direction, where we can thoughtlessly speak our minds and ignore the consequences. Of course, there are people who naturally start out at this other end of spectrum, too.
At this end, we say what we feel in the midst of whatever company might be around. We believe in the value of our speech. Healthy self esteem can be at play here, but there is a point at which we can alienate or unintentionally hurt someone else. We may also spend too much time talking without reserving space to hear other perspectives.
Because the power that lies within each human being is a fascinating and exhilarating thing, especially when discovered inside oneself, people can become someone addicted to the rush of adding personal opinions to every conversation. If emerging from a repressed state, self-expression can require such a concerted effort and feel so foreign that an individual may still doubt s/he is expressing her/himself enough, even if that person is really going overboard. Because of this doubt, some cross the line into offense.
To be able to speak one’s mind, the constant worry about other people’s feelings needs to be lessened—but not eliminated. Self-expression should not be restricted simply because we fear we might offend someone. We have no way of knowing what might offend other people. But I believe that there are situations in which we can make educated guesses. The key is slowing down.
I must admit that I am quite familiar with the route from tight-lipped people pleaser to quick tongued attention seeker. I enjoy expressing myself and value my own opinion, but I have to balance this with an appreciation of other people’s expressions and a respect for their points of view. I am likely to say something shocking for mere entertainment value without considering the wounds it could cause in certain members of my audience.
I will never encourage someone to stifle their thoughts and not speak up when they feel like it. But I do advocate slowing down before responding and asking one to three questions before opening one’s mouth:
1. Will what I’m saying probably hurt someone?
2. Will I probably be hurt more by not saying this?
3. Is there a way to say this that will lessen the hurt for both me and the person (or people) this could hurt?
Notice that number one does not read, “Could what I’m saying hurt someone?” Anything could hurt anyone at anytime without us knowing it. People who tend toward quietness often overthink the likelihood that they will hurt someone else, almost always concluding that their words could hurt. Yes, they could. But the first question above asks if it would probably hurt—and that does not mean offend, but truly hurt. We can all distinguish this in most cases. Most of the time, what we say probably won’t hurt, and we can speak freely. On the other hand, we’ve all been in situations where we know that something we want to say requires a second look. That’s when we move to question two.
There are times when I will hurt more by not speaking up than the other person will hurt if I speak. If someone else needs to hear what I have to say, even if it hurts them at first, I can speak. I do not have to live knowing that I kept silent when I could have brought something important to light. Think of all the people who have written articles or made speeches that they knew would offend others (such as many vocal speakers in civil rights movements). Yes, they offended some people. But the need to say the things on their minds outweighed the hurt that may have occurred.
We can also reduce this to smaller issues. Do I really need to tell so-and-so that her lipstick color is completely inappropriate for the occasion and does not flatter her skin tone? I may take great pride in knowing the best color combinations and being at the height of fashion. So-and-so may need to know this to avoid future embarrassment. Some people wouldn’t mind having an on-the-spot consultation. But we all know people who would be crushed to know that they don’t look as beautiful as they thought. Even in seemingly casual things, we need to take the other person into account. Just because we might not care if someone told us something like that doesn’t mean that our more sensitive friends might not be crushed in that moment. We have to take into account the situation (party or private dinner, crowd or one-on-one) and the person (Do they need this information for the future, and can I even determine if they do?).
If it seems like the person would be significantly hurt by what I have to say, but I still feel a drive to say it, I can move to question three. Can I rephrase my thoughts? I don’t have to spout of the first line that comes to my head. I can mitigate the hurt. I can even see where my statement might be taken incorrectly and figure out a way to say it that will make my true meaning more apparent.
Personally, my first inclination is often to say the most shocking, bluntest thing. Being frank often garners the most attention, and that’s what I want if I feel that what I have to say is important.
However, there are times to smooth the edges. If I am honest with myself, I can often see that the bluntest way of saying something could be misread a million different ways. If I can simply be clearer, I can avoid hurting those I care about…and even those I don’t.
As my mom likes to say, “There’s a fine line between being honest and being a bitch.”
Anyway, not everyone needs this advice. Many people are completely capable of balancing their own need for expression with the needs of others. For some of us, though, we need some coaching before we can naturally feel out situations. I know that with email especially, sentences can be combed over a dozen times and the virtue of hitting the send button can be contemplated ad nauseam. Sometimes, words can be sent as-is, without another thought. Other times, those words may need some reworking. And in many instances, the send button can be avoided altogether.
Good luck in your eternal pursuit of balance. I’m working on mine for sure!
Wednesday, August 5, 2009
Safely Connected
Human beings are all connected as one. We all came from the same stuff, and we will all return to it. Yet we exist in separate bodies; to some extent, we are independent creatures.
But it fascinates me how useless many of us feel when the things we do are not visible to other people. I have a need inside of me to show other people the things I create, the acts I perform, and even the thoughts in my head. I want to share and be understood, even though both of those things are sometimes impossible.
Perhaps we are all aware of each other’s secret acts to some degree, but not consciously. And so we feel disconnected. For me, when I feel set too far apart, I start trying to connect by calling people and sharing feelings, by getting out and being around people, or by doing or making something for someone else. I try to put myself in the same space as others or in a place that will be connected to them at some point so that I feel less alone.
What happens when life limits my abilities? What happens when I start relying on fewer and fewer social outlets? Suddenly, I’m highly dependent on one or two people for support of many kinds. This feels dangerous to me. I don’t trust anyone enough to limit the extent of my trust to a single person.
The desire for a broad social net seems healthy to me. It must be best to maintain a chorus of different voices in my life, rather than one lone tone. I don’t need the same perspective every time I need to share something. I need a variety of opinions and ways of being to keep me better-rounded. There is no one right way to be. There are many, and I need regular exposure to them.
But what if I’m tired? What if I can’t seem to reach out to anyone except a couple of people? I feel scared in those times. I wonder if others are forgetting about me or if I’m wise to trust the few people I have let in. I wonder when I will feel energetic enough to get out there and broaden the circle again. I worry about it.
To battle this, I must return again and again to the notion of living in the present. I only know this moment, now. And perhaps, now, I feel tired and need rest. Now, I have certain people in my life, and now, I will love them as best I can. I will love others as they venture in and out of my spectrum. I am safe with one hundred friends, with five, and with none. I am safe. Whether I know it or not, I’m connected to everyone and can tap into that power whenever I want to.
The main thing is to live in faith, not fear, and to love those I can. That’s it. If my life constructs a certain group of people around me, I can accept it and move within that, even changing it if necessary. But I do it slowly, moment by moment, as I am able.
Never think your social circle is less or more than it should be. Just concentrate on the individual relationships and how you would like them to grow or fade right now. Everything else is overwhelming and results from worry about the future or about what other people think. If we nurture what we have and what we are interested in, things will fall into place, and we will feel loved. I believe that and wish it for all of you.
But it fascinates me how useless many of us feel when the things we do are not visible to other people. I have a need inside of me to show other people the things I create, the acts I perform, and even the thoughts in my head. I want to share and be understood, even though both of those things are sometimes impossible.
Perhaps we are all aware of each other’s secret acts to some degree, but not consciously. And so we feel disconnected. For me, when I feel set too far apart, I start trying to connect by calling people and sharing feelings, by getting out and being around people, or by doing or making something for someone else. I try to put myself in the same space as others or in a place that will be connected to them at some point so that I feel less alone.
What happens when life limits my abilities? What happens when I start relying on fewer and fewer social outlets? Suddenly, I’m highly dependent on one or two people for support of many kinds. This feels dangerous to me. I don’t trust anyone enough to limit the extent of my trust to a single person.
The desire for a broad social net seems healthy to me. It must be best to maintain a chorus of different voices in my life, rather than one lone tone. I don’t need the same perspective every time I need to share something. I need a variety of opinions and ways of being to keep me better-rounded. There is no one right way to be. There are many, and I need regular exposure to them.
But what if I’m tired? What if I can’t seem to reach out to anyone except a couple of people? I feel scared in those times. I wonder if others are forgetting about me or if I’m wise to trust the few people I have let in. I wonder when I will feel energetic enough to get out there and broaden the circle again. I worry about it.
To battle this, I must return again and again to the notion of living in the present. I only know this moment, now. And perhaps, now, I feel tired and need rest. Now, I have certain people in my life, and now, I will love them as best I can. I will love others as they venture in and out of my spectrum. I am safe with one hundred friends, with five, and with none. I am safe. Whether I know it or not, I’m connected to everyone and can tap into that power whenever I want to.
The main thing is to live in faith, not fear, and to love those I can. That’s it. If my life constructs a certain group of people around me, I can accept it and move within that, even changing it if necessary. But I do it slowly, moment by moment, as I am able.
Never think your social circle is less or more than it should be. Just concentrate on the individual relationships and how you would like them to grow or fade right now. Everything else is overwhelming and results from worry about the future or about what other people think. If we nurture what we have and what we are interested in, things will fall into place, and we will feel loved. I believe that and wish it for all of you.
Sunday, July 19, 2009
Safe Love
Where does love meet self-preservation? When does a relationship become too much for me? How do I balance my desire to help another with my own needs?
Some call it loving with limits. But for a romantic like me, who prefers a limitless view of love, it’s easier for me to call it loving safely.
Thinking about true love as a safe love helps me to not put up too-thick barriers of self-protection. I don’t have to be in defense mode all the time, on guard against all the people that could potentially hurt me. Relationships are complicated and difficult. I’m going to get hurt occasionally. I don’t want to hang myself up on that reality and block myself off from deep connection in an attempt to ward off pain.
Instead of living a mistrustful life and avoiding any potential complications, I can enter into relationships with open eyes and make decisions based on the safety of everyone involved. If I start realizing that I don’t have the internal or external resources to deal with the issues someone else brings into my life, I need to back off and/or tell the other person that it has become too much for me. I have to be even more in touch with myself than with the other person.
When I think about my relationship choices in terms of safety, backing off, breaking up, or having difficult conversations seem like less hurtful actions. I’m not blaming; I’m not running scared. I’m not being inconsiderate or self centered. I’m doing what’s best for everyone involved. I’m trying to love in the best way I know how, and that could take the form of limiting the amount or nature of contact I have with someone.
A relationship is never worth spiraling myself into peril. Facing fears is different than putting myself in danger, and communication is often the key to deciphering which category a particular situation falls into. I can acknowledge my fears or doubts and even discuss them with the other person most of the time before making any rash decisions. If I think that things we are doing or habits we have with each other are putting one or both of us in potential jeopardy, I can say so. I don’t have to keep my mouth shut to preserve positive feelings.
When I have engaged people I care about in these difficult kinds of conversations, one or both of the following usually occurs: 1) the relationship grows more intimate; or 2) I learn something meaningful about myself and humanity. Number two is a guaranteed result, as long as I’m paying attention. Number one is a bonus. Other relationships have to end or change in significant ways.
For today, I am listening to my friends’ problems, hearing their joys, and staying involved as much as I can. But I am also honoring my need for rest, for introspective time alone, and for safe distance from potentially harmful behavior. My goal is safety, my shield is awareness, and my sword is honesty. May I fight the honorable and loving fight.
Some call it loving with limits. But for a romantic like me, who prefers a limitless view of love, it’s easier for me to call it loving safely.
Thinking about true love as a safe love helps me to not put up too-thick barriers of self-protection. I don’t have to be in defense mode all the time, on guard against all the people that could potentially hurt me. Relationships are complicated and difficult. I’m going to get hurt occasionally. I don’t want to hang myself up on that reality and block myself off from deep connection in an attempt to ward off pain.
Instead of living a mistrustful life and avoiding any potential complications, I can enter into relationships with open eyes and make decisions based on the safety of everyone involved. If I start realizing that I don’t have the internal or external resources to deal with the issues someone else brings into my life, I need to back off and/or tell the other person that it has become too much for me. I have to be even more in touch with myself than with the other person.
When I think about my relationship choices in terms of safety, backing off, breaking up, or having difficult conversations seem like less hurtful actions. I’m not blaming; I’m not running scared. I’m not being inconsiderate or self centered. I’m doing what’s best for everyone involved. I’m trying to love in the best way I know how, and that could take the form of limiting the amount or nature of contact I have with someone.
A relationship is never worth spiraling myself into peril. Facing fears is different than putting myself in danger, and communication is often the key to deciphering which category a particular situation falls into. I can acknowledge my fears or doubts and even discuss them with the other person most of the time before making any rash decisions. If I think that things we are doing or habits we have with each other are putting one or both of us in potential jeopardy, I can say so. I don’t have to keep my mouth shut to preserve positive feelings.
When I have engaged people I care about in these difficult kinds of conversations, one or both of the following usually occurs: 1) the relationship grows more intimate; or 2) I learn something meaningful about myself and humanity. Number two is a guaranteed result, as long as I’m paying attention. Number one is a bonus. Other relationships have to end or change in significant ways.
For today, I am listening to my friends’ problems, hearing their joys, and staying involved as much as I can. But I am also honoring my need for rest, for introspective time alone, and for safe distance from potentially harmful behavior. My goal is safety, my shield is awareness, and my sword is honesty. May I fight the honorable and loving fight.
Monday, July 6, 2009
Tribute to my Grandma
As requested in her journal, I offer the song "Wayfaring Stranger" in memory of my grandma, who passed away on July 4, 2009.
(Turn up the volume.)
(Turn up the volume.)
Friday, July 3, 2009
Imagination and Pumpkin Water
Okay, orange water is coming out of my faucets, and loud, vacuum-like sounds vibrate up from my neighbor’s apartment. A small but strong man in jeans and a sweaty tee-shirt keeps walking in and out of her front door, and a rectangular contraption sits just outside the entry with hook-ups that suggest it may have been connected to a water supply of some sort. Without a thorough knowledge of plumbing (or any large-scale household maintenance activity), I can piece together a vague storyline, all of which culminates in tangerine-colored bathwater. Fortunately, only the hot water appears pigmentally afflicted; not all temperatures could hope to be as lucky.
Anyhow, the actual sequence of events probably differs from my invention, but reality doesn’t really matter, as long as my water clears up shortly after the small but strong man finishes his work. Only if the watercolor display continues will I have to investigate the truth. Until then, this scenario and my way of coping with it reflects how I interact with life.
I try to make sense of things. Something happens, and I try to make it work within my ideas of “sense.” If what happens does not fit my beliefs or ideas, my brain tries to frame it in a story that seems rational inside the world my mind creates. All day long, my brain takes in countless amounts of information and processes it in a way that will jive with the world as I see it. It leaves out most of the things that would rock my boat and fits a portion of everything else into spaces that I can digest without going insane.
I can’t help but wonder what I might be missing out on. What am I seeing that does not make it to my consciousness? And how can I open up my mind a little bit more so that I can see opportunities and miracles my brain instinctively closes off from me?
The key, for me, is imagination. I’ve said for quite some time that my greatest potential gift to the world is my thought life. I have wonderful thoughts, but I agonize over my inability or lack of motivation to do anything with them. Thankfully, just having the thoughts might be enough.
Our thoughts shape our reality. And I also believe thoughts are catching. Listen to anything about quantum physics, and you’ll find that science agrees. All of us are passing thoughts, ideas, and information back and forth all the time.
My explanation of the pumpkin-colored water is just as meaningful as the “real” explanation. My theory may not correspond with actual events, but it has value in that it gives me peace and allows me to navigate through my day. For my neighbor, the events as she knows them are enabling her to make choices that help her make it to evening-time as well.
The more I live, the more life appears to be about opening up and admitting that I don’t know. Maybe there are things I think I know and things that help me survive and enjoy life, but unless I stay open to the idea that I could be wrong, I close myself off to infinite numbers of opportunities and experiences.
It can be so hard to admit that I might not know certain things. Letting go of firmly held beliefs can elicit extreme fear and worry; the more tightly held the belief, the higher the emotional intensity of releasing it. But for every belief I have laid down in favor of investigating the world, the spirit, and other people, I have gained multitudes more in adventure, excitement, and peace. At first, letting go of my way and my life feels like ripping away any hope of tranquility. But it has never taken long to see that, really, leaving my expectations behind tears down walls that hide vast, colorful worlds of potential.
I can’t count the number of people I might never have seen, places I may never have visited, ideas I may never have learned, or loves I may never have felt had I not relinquished my expectations. Each experience of letting go paves the way for newness to come in and old habits to fall away.
I return to imagination. For much of my life, my imaginative spirit was shrugged off or patronized as a cute, childlike attribute, but now I see it as an incredible asset. With the ability to imagine life as anything, I have experienced more than anyone could have told me I would. No one can describe all of the different places life could take me, but I can imagine a million. It doesn’t matter if the events as I imagine them could actually occur. By imagining my dreams, I put myself on a path toward realizing them, in whatever form they are able to materialize. I am not hemmed in by the experiences of those before me.
Foster the imagination of children. These days, the world spoon-feeds them so many ideas that they forget how to play and think and conjure possibilities for themselves. Do not shun thinking or dreaming as wastes of time. If we get too caught up in doing, we’ll end up doing the same things over and over again. As humans, we require imagination time to envision other ways of being. Daydreaming is essential.
So, back to the orange water. The noise has stopped. I check my sink. The water is back to normal. Does it matter how it cleared up? Does it matter what changed its hue in the first place? What if I had come home later today, long after the small but strong man left, and never experienced the faucet’s suspiciously rusty output? Mostly, it matters that my water has returned to a drinkable state. I got here, regardless of how.
And my life is the same. I can see where I want to be and perhaps not know how I will get there. But if I open myself up to anything, I’ll see more avenues toward that vision than I would if I walked around with “my way” blinders on.
It’s a pretty general idea, and I apply it to relationships, life goals, work projects, creative endeavors, spirituality, travel, anything! Never devalue imagination; just because what you think of may not match reality doesn’t make your thoughts worthless. Your thoughts carry you to the real things that will transport you to your destiny.
Anyhow, the actual sequence of events probably differs from my invention, but reality doesn’t really matter, as long as my water clears up shortly after the small but strong man finishes his work. Only if the watercolor display continues will I have to investigate the truth. Until then, this scenario and my way of coping with it reflects how I interact with life.
I try to make sense of things. Something happens, and I try to make it work within my ideas of “sense.” If what happens does not fit my beliefs or ideas, my brain tries to frame it in a story that seems rational inside the world my mind creates. All day long, my brain takes in countless amounts of information and processes it in a way that will jive with the world as I see it. It leaves out most of the things that would rock my boat and fits a portion of everything else into spaces that I can digest without going insane.
I can’t help but wonder what I might be missing out on. What am I seeing that does not make it to my consciousness? And how can I open up my mind a little bit more so that I can see opportunities and miracles my brain instinctively closes off from me?
The key, for me, is imagination. I’ve said for quite some time that my greatest potential gift to the world is my thought life. I have wonderful thoughts, but I agonize over my inability or lack of motivation to do anything with them. Thankfully, just having the thoughts might be enough.
Our thoughts shape our reality. And I also believe thoughts are catching. Listen to anything about quantum physics, and you’ll find that science agrees. All of us are passing thoughts, ideas, and information back and forth all the time.
My explanation of the pumpkin-colored water is just as meaningful as the “real” explanation. My theory may not correspond with actual events, but it has value in that it gives me peace and allows me to navigate through my day. For my neighbor, the events as she knows them are enabling her to make choices that help her make it to evening-time as well.
The more I live, the more life appears to be about opening up and admitting that I don’t know. Maybe there are things I think I know and things that help me survive and enjoy life, but unless I stay open to the idea that I could be wrong, I close myself off to infinite numbers of opportunities and experiences.
It can be so hard to admit that I might not know certain things. Letting go of firmly held beliefs can elicit extreme fear and worry; the more tightly held the belief, the higher the emotional intensity of releasing it. But for every belief I have laid down in favor of investigating the world, the spirit, and other people, I have gained multitudes more in adventure, excitement, and peace. At first, letting go of my way and my life feels like ripping away any hope of tranquility. But it has never taken long to see that, really, leaving my expectations behind tears down walls that hide vast, colorful worlds of potential.
I can’t count the number of people I might never have seen, places I may never have visited, ideas I may never have learned, or loves I may never have felt had I not relinquished my expectations. Each experience of letting go paves the way for newness to come in and old habits to fall away.
I return to imagination. For much of my life, my imaginative spirit was shrugged off or patronized as a cute, childlike attribute, but now I see it as an incredible asset. With the ability to imagine life as anything, I have experienced more than anyone could have told me I would. No one can describe all of the different places life could take me, but I can imagine a million. It doesn’t matter if the events as I imagine them could actually occur. By imagining my dreams, I put myself on a path toward realizing them, in whatever form they are able to materialize. I am not hemmed in by the experiences of those before me.
Foster the imagination of children. These days, the world spoon-feeds them so many ideas that they forget how to play and think and conjure possibilities for themselves. Do not shun thinking or dreaming as wastes of time. If we get too caught up in doing, we’ll end up doing the same things over and over again. As humans, we require imagination time to envision other ways of being. Daydreaming is essential.
So, back to the orange water. The noise has stopped. I check my sink. The water is back to normal. Does it matter how it cleared up? Does it matter what changed its hue in the first place? What if I had come home later today, long after the small but strong man left, and never experienced the faucet’s suspiciously rusty output? Mostly, it matters that my water has returned to a drinkable state. I got here, regardless of how.
And my life is the same. I can see where I want to be and perhaps not know how I will get there. But if I open myself up to anything, I’ll see more avenues toward that vision than I would if I walked around with “my way” blinders on.
It’s a pretty general idea, and I apply it to relationships, life goals, work projects, creative endeavors, spirituality, travel, anything! Never devalue imagination; just because what you think of may not match reality doesn’t make your thoughts worthless. Your thoughts carry you to the real things that will transport you to your destiny.
Rockin' at Bohemeo's
Bohemeo’s rocked on Wednesday! Thank you to everyone who attended. We had a blast. I can’t wait to share more music and stories with other audiences soon. Kimberly Magill touched and challenged my heart and mind, as always. James Price engaged and entertained us all with his heartfelt songwriting and performance. And I wasn’t too shabby either ;)
See you all next time! And check out Bohemeo’s on Houston's east end for a cozy, artistic atmosphere where you can nourish yourself with conversation, music, art, coffee, or a mean portobello panini. It was a great venue to perform in.
See you all next time! And check out Bohemeo’s on Houston's east end for a cozy, artistic atmosphere where you can nourish yourself with conversation, music, art, coffee, or a mean portobello panini. It was a great venue to perform in.
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